<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-29413220</id><updated>2012-02-16T01:54:35.320-08:00</updated><category term='Fall'/><title type='text'>Picture Me Skinny</title><subtitle type='html'>I don't think jogging is helping me to get in shape. Last night I was huffing and puffing so hard when I got to the Dairy Queen, I could hardly eat my Blizzard</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-29413220.post-7397329996990920751</id><published>2009-07-11T06:36:00.001-07:00</published><updated>2009-07-11T06:49:18.537-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fall'/><title type='text'>WARNING!!!   This Recipe Will NOT make you skinny!!!</title><summary type='text'>This recipe won't make you skinny....in fact if you eat it you will gain approximately one pound for each slice of pie you eat! Okay, if you're still reading I'll assume you don't give a darn. Actually this recipe is my husband's (I'm sure it's not original...I think he got it from a newspaper years and years ago). It is my all-time favorite pie and we get requests for the recipe all the time. </summary><link rel='replies' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/7397329996990920751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29413220&amp;postID=7397329996990920751' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/7397329996990920751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/7397329996990920751'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/2009/07/warning-this-recipe-will-not-make-you.html' title='WARNING!!!   This Recipe Will NOT make you skinny!!!'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fx2_46w5LYE/SliX-zYOIgI/AAAAAAAAADw/SKwR_erd8uU/s72-c/Black+Peppered+Maple+Cream+Pie.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29413220.post-7716041312971179101</id><published>2008-07-28T07:33:00.000-07:00</published><updated>2008-07-28T07:43:44.677-07:00</updated><title type='text'>Have you seen this site!</title><summary type='text'>And just to prove how good it is....here's a favorite from the site!MYO Instant Oatmeal Packets (Do you KNOW how much I used to spend on these silly little convenience foods?) Oh, and be sure to try the variations!3 cups Quick-Cooking OatsSalt8 Small sized Zip BaggiesPut 1/2 cup oats in a blender and blend on high until powdery. Set aside in a small bowl, and repeat procedure with an additional 1</summary><link rel='related' href='http://www.budget101.com/myo02.htm' title='Have you seen this site!'/><link rel='replies' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/7716041312971179101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29413220&amp;postID=7716041312971179101' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/7716041312971179101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/7716041312971179101'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/2008/07/have-you-seen-this-site.html' title='Have you seen this site!'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29413220.post-2767150800594636625</id><published>2007-08-22T14:16:00.000-07:00</published><updated>2007-08-22T14:29:45.539-07:00</updated><title type='text'>MMMMMMMM!!!  Yummm O!</title><summary type='text'>Well it's almost one year since I posted my last recipe and in honor of recent requests from my fan (that's right....only one)  I'm posting another good one!!!It's Delish!!!Almost Jamba Juice!If you've ever been to Jamba Juice you may have tried the Strawberry Nirvahna.....well this is close  VERY close!2 cups of water2 single serve packets of Crystal Light Sunrise! On the Go10-15 Large Frozen </summary><link rel='replies' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/2767150800594636625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29413220&amp;postID=2767150800594636625' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/2767150800594636625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/2767150800594636625'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/2007/08/mmmmmmmm-yummm-o.html' title='MMMMMMMM!!!  Yummm O!'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm1.static.flickr.com/103/366449615_f83e3b7490_t.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29413220.post-115711893927102222</id><published>2006-09-01T06:49:00.000-07:00</published><updated>2006-11-13T12:16:11.850-08:00</updated><title type='text'>Breakfast Casserole....NO GUILT!!!</title><summary type='text'>Breakfast Casserole 8 servings @ 2/3 cup 2 cups Frozen Hash Browns1 cup fat free Cheddar Cheese – shredded8 oz Turkey Ham – diced1 can Mushroom slices2 cups Egg BeatersSpray 9x9 baking dish w/Pam. Layer first 4 ingredients, beat Egg beaters and add salt &amp; pepper to taste then pour over layered mixture. Cover and let stand over night. Bake @350 for 60 minutes until center is firm..This recipe has </summary><link rel='replies' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/115711893927102222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29413220&amp;postID=115711893927102222' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/115711893927102222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/115711893927102222'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/2006/09/breakfast-casseroleno-guilt.html' title='Breakfast Casserole....NO GUILT!!!'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29413220.post-115352008355146542</id><published>2006-07-21T15:08:00.000-07:00</published><updated>2006-11-13T12:16:11.710-08:00</updated><title type='text'>Buffalo Chicken Wraps</title><summary type='text'>This recipe makes approximately 4 servings at 286 calories each and they are just delicious. I got this at a weight watchers meeting and love it for lunches!16 ounces skinless boneless chicken breast half, cut into bite-sized pieces1/4 teaspoon salt1 Tablespoon hot pepper sauce1/2 cup celery, finely chopped1/2 cup reduced fat monterey Jack cheese1/3 cup hidden Valley Light Ranch Dressing4 don </summary><link rel='replies' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/115352008355146542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29413220&amp;postID=115352008355146542' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/115352008355146542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/115352008355146542'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/2006/07/buffalo-chicken-wraps.html' title='Buffalo Chicken Wraps'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29413220.post-115047071739406488</id><published>2006-06-16T08:06:00.000-07:00</published><updated>2006-11-13T12:16:11.555-08:00</updated><title type='text'>"Candy Bar" pudding</title><summary type='text'>Makes 4 servings Weight Watcher Points per serving = 3**I include WW points many times because I have used their recipe builder to get total points. You can convert points to calories by multiplying by 50 to get a very good estimate of total calories.May top with additional topping if desired - add addl points though! This is YUMMY!I give credit for this recipe to Joanna Lund author of some of </summary><link rel='replies' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/115047071739406488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29413220&amp;postID=115047071739406488' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/115047071739406488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/115047071739406488'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/2006/06/candy-bar-pudding.html' title='&quot;Candy Bar&quot; pudding'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29413220.post-115038095465209105</id><published>2006-06-15T07:09:00.000-07:00</published><updated>2006-11-13T12:16:11.427-08:00</updated><title type='text'>Breakfast!!!!! Only 4 WW points per serving!</title><summary type='text'>I serve these topped with unsweetened applesauce, cinnamon, and Splenda as a topping with just a spoonful of fat free cool whip WW points = 4 for pancakes alone or about 200 calories.2 cup all-purpose flour2 Tbsp packed light brown sugar1/8 cup SPLENDA No Calorie Sweetener2 tsp baking powder1 tsp baking soda1 tsp ground allspice1 tsp ground cinnamon1/2 tsp ground ginger1/2 tsp table salt1/2 cup </summary><link rel='replies' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/115038095465209105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29413220&amp;postID=115038095465209105' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/115038095465209105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/115038095465209105'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/2006/06/breakfast-only-4-ww-points-per-serving.html' title='Breakfast!!!!! Only 4 WW points per serving!'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29413220.post-114994800880224547</id><published>2006-06-10T06:45:00.000-07:00</published><updated>2006-11-13T12:16:11.211-08:00</updated><title type='text'>It has to be sweet....</title><summary type='text'>Let's face it,  the minute we try to eat "healthy" all we want is something sweet. Try this one.....and give up the guilt!5 minute "Cheesecake?"2 cups organic lowfat vanilla or plain yogurt1 package sugar free-fat free cheescake vanilla pudding mix1 can sugar free cherry pie filling1 reduced fat graham cracker (one rectangular sheet, 4 squares)Combine the yogurt with the pudding mix using a wire </summary><link rel='replies' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/114994800880224547/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29413220&amp;postID=114994800880224547' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/114994800880224547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/114994800880224547'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/2006/06/it-has-to-be-sweet.html' title='It has to be sweet....'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29413220.post-114990253624530443</id><published>2006-06-09T18:08:00.000-07:00</published><updated>2006-11-13T12:16:11.069-08:00</updated><title type='text'>High Fiber, Low Calories, but YUMMY Sidedish</title><summary type='text'>Okay so it's already been two days since I decided to share some of my favorite "light" recipes with you all, sorry, I didn't forget, just been busy rearranging/redecorating and you know how one project can turn into another right?Anyway..... here's something we have at our house that actually has no name but is one of our very favorites. It's actually a type of salad as it is eaten cold but we </summary><link rel='replies' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/114990253624530443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29413220&amp;postID=114990253624530443' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/114990253624530443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/114990253624530443'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/2006/06/high-fiber-low-calories-but-yummy.html' title='High Fiber, Low Calories, but YUMMY Sidedish'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29413220.post-114973432513305218</id><published>2006-06-07T19:28:00.000-07:00</published><updated>2006-11-13T12:16:10.925-08:00</updated><title type='text'>Okay, let's begin!</title><summary type='text'>I think those were the words my first Home-Ec teacher used when we had our first "lesson" on how to crack an egg.....I've pretty much been hooked on cooking ever since. Unfortunately cooking results in ..... yup....eating, and therein lies the problem.I am a smallish, oldish, sometimes thinner than other times, midwestern housewife who struggles daily with a lifelong love of food and a </summary><link rel='replies' type='application/atom+xml' href='http://yummyandlite.blogspot.com/feeds/114973432513305218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29413220&amp;postID=114973432513305218' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/114973432513305218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29413220/posts/default/114973432513305218'/><link rel='alternate' type='text/html' href='http://yummyandlite.blogspot.com/2006/06/okay-lets-begin.html' title='Okay, let&apos;s begin!'/><author><name>Bright One</name><uri>http://www.blogger.com/profile/09799382602624099908</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://optiguy.com/Macro/slides/candle.jpg'/></author><thr:total>0</thr:total></entry></feed>
