16 ounces skinless boneless chicken breast half, cut into bite-sized pieces
1/4 teaspoon salt
1 Tablespoon hot pepper sauce
1/2 cup celery, finely chopped
1/2 cup reduced fat monterey Jack cheese
1/3 cup hidden Valley Light Ranch Dressing
4 don marcos tortillas
1 1/3 cups shredded lettuce
1/4 cup shredded carrot
1/4 cup salsa
1. Combine chicken, salt & hot pepper sauce tossing to mix
2. Spray skillet with cooking spray & heat over med heat. Add chicken mix & cook 4-5 min until no longer pink & liquid is evaporated
3. Combine celery, cheese, & dressing. Mix well
4. SPoon celery mix on each tortilla to within 1/4" edge
5. Spoon chicken down center of each tortilla, top with 1/3 c lettuce & 1 T carrot 6. Fold to roll up tortilla
Per Serving : 286 Calories; 8g Fat (33.3% calories from fat); 31g Protein; 4g Carbohydrate; 7g Dietary Fiber; 71mg Cholesterol; 463mg Sodium. Exchanges: 4 Lean Meat; 1/2 Vegetable; 0 Other Carbohydrates. The Don Marcos healthy style whole wheat tortillas which are 60 calories and 0 grams of fat per tortilla. You may need to adjust the Nutritional information based on the tortillas you buy.
