Friday, September 01, 2006

Breakfast Casserole....NO GUILT!!!




Breakfast Casserole

8 servings @ 2/3 cup


2 cups Frozen Hash Browns
1 cup fat free Cheddar Cheese – shredded
8 oz Turkey Ham – diced
1 can Mushroom slices
2 cups Egg Beaters

Spray 9x9 baking dish w/Pam. Layer first 4 ingredients, beat Egg beaters and add salt & pepper to taste then pour over layered mixture. Cover and let stand over night. Bake @350 for 60 minutes until center is firm..
This recipe has approximately 150 calories per serving with the added bonus of being high protein which keeps you satisfied.