Breakfast Casserole
8 servings @ 2/3 cup
2 cups Frozen Hash Browns
1 cup fat free Cheddar Cheese – shredded
8 oz Turkey Ham – diced
1 can Mushroom slices
2 cups Egg Beaters
Spray 9x9 baking dish w/Pam. Layer first 4 ingredients, beat Egg beaters and add salt & pepper to taste then pour over layered mixture. Cover and let stand over night. Bake @350 for 60 minutes until center is firm..
This recipe has approximately 150 calories per serving with the added bonus of being high protein which keeps you satisfied.
3 comments:
Yum, I'm glad I stumbled upon this blog site! I just started back on WW. I lost 50lbs and kept it off for a year, and have gained 12lbs back over the last 6 months. Time to kick it back in gear!
Perfect!!! I'm linking your blog to my Biggest Losers Contest, I hope you don't mind some extra traffic. I've been looking for a forum for healthy recipes, thanks again.
These recipies look good.
I'll be linking you. I'm trying to lose weight too. About a thousand pounds of it.
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